HOW TO CHANGE YOUR NEGATIVE HABIT TO POSITIVE HABITS
Habits can be changed if we are determined and ready to grow. They may feel like a part of us, but with intention and patience, they can be transformed. Here are some practical steps to help you make that change: 1. Know Your Habits Knowing yourself starts with knowing your habits. These are the things you do knowingly or unknowingly. Observe and study yourself. Take note of what you're capable of doing and what people often associate with you. It’s a gradual process, but it’s worth it. Self-awareness takes time, so be patient as you discover more about yourself. 2. Identify the Negative Habits What are those habits that make you feel embarrassed or uncomfortable? Start by writing them down. Look for the patterns that aren’t healthy or helpful. Ask yourself: "What are those habits people keep correcting me about?" or "What are the things I do that don’t feel right?" For example, if you have a habit of raising your voice when it's unnecessary, that’s some...